District Performance & Physio - Physical Therapy Washington D.C

I have a greatly enjoyed and benefited from my time with District Performance & Physio. Ariella is extremely knowledge with the pelvic floor and was incredibly helpful with vaginismus. I was feeling better after only a few sessions, which was shocking to me as I’ve been dealing with this issue for years. I know this is because of Ariella’s plan for care as well as her patience and passion for explaining the process to her patients. I’m incredibly grateful that I got to work with her and would recommend her to anybody with pelvic floor concerns! You will not be disappointed!

I injured my back a year ago and was in enough pain that I desperately needed to see someone. I came across District Performance and was able to schedule an appointment with Emily within a day or two. During my very first session, she quickly identified the root cause of my pain (weak hip flexors) and not only provided effective manual therapy but also walked me through targeted exercises that reduced my pain significantly by the next day. Since then, I have continued seeing Emily over the past year. She is incredibly friendly and patient, with a genuine interest in understanding what is going on and finding practical solutions that actually work. I really appreciate how she takes the time to explain the reason behind each exercise and ensures everything is doable at home. We have worked through a range of mobility and stability issues, and I can honestly say it has made a noticeable difference in both my gym performance and day-to-day comfort. The facility itself is also excellent, spacious, clean, and welcoming, and the rest of the staff are all very friendly and professional. Highly recommend District Performance and especially Emily to anyone looking for thoughtful, results-driven physical therapy.

I began working with Ariella for pelvic floor physical therapy before becoming pregnant, and continued working with her throughout my pregnancy. From the very beginning, she made me feel completely at ease. Ariella is not only incredibly knowledgeable and professional, but also deeply compassionate and supportive. Ariella took the time to really listen to my concerns, explain everything clearly, and tailor each session to meet my specific needs and goals. I always felt empowered and informed after our appointments. Her expertise in pelvic floor health, especially as it relates to pregnancy and childbirth, made a huge difference in my overall comfort and confidence as my body changed. Thanks to Ariella’s guidance, I felt physically and mentally more prepared for pregnancy and labor. She’s a wonderful therapist who brings both clinical excellence and heartfelt care to her work. I’m so grateful I found her, and I would recommend her to anyone seeking pelvic floor support — whether you’re preparing for pregnancy, currently pregnant, or navigating postpartum recovery. Ariella is a gem!