Body For Keeps

Joel at Body for Keeps is an outstanding coach and fitness mentor. The happy hour sunset classes have been amazing!! It’s nice working out with such beautiful scenery, great music, and a variety of different exercises!! (Switching it up is key to continued growth) The equipment provided to train with is high quality and I always end up learning something with every class. I’ve been able to get a great workout, while having fun, all without it taking up a ton of my time. Thanks Joel!!!

What Joel brings through Body For Keeps is a fun, intense, and results driven workout with the beauty of a sunset in the background. It also helps that he always has great music to push you through each extra set. From my first class I felt like Joel was a life long friend who had no trouble pushing me to work harder but also was in my corner. I’ve been training with Joel for over two months now and have seen amazing results.

Where do I even start with Dr. Sef? If I could give her 10 stars, I absolutely would! I’ve been working with her to tackle all things hormones, fitness, AND weight loss (as I quickly approach my 40's) and honestly, I'm pretty sure she has superpowers. Not only does she know her stuff inside and out, but she explains everything in a way that actually makes sense. She’s the kind of wellness professional who meets you where you're at and encourages you without making you feel judged or overwhelmed. I'm always looking forward to our meetings because I know I’ll learn something new and feel supported every step of the way. If you're ready to take control of your wellness but need someone who’s understanding, knowledgeable, and ridiculously kind, Dr. Sef is your go-to. She's like a personal cheerleader, hormone whisperer, and fitness guru all rolled into one! Highly recommend, 100/10!