Sauna Strong

Sauna Strong has changed my life. The infrared sauna and cold water therapy has dramatically helped me with my wellness goals. I am able to workout and do my physical therapy in the private infrared sauna - this has been game changing for me. I feel better, improved circulation, pain relief, stress reduction, weight loss, my skin looks better and my sleep quality is enhanced. And the community Harrison, the owner, has created is the best! Everyone is welcoming and inclusive. You won’t regret joining the city’s coolest community and hottest gym!

I had the opportunity to check out Sauna Strong and meet Harrison, the owner. What a space, what a community, and what a passionate dude! I'm an avid sauna, cold, and fitness guy and I came away having learned new things in each of those categories. This is clearly a place where people go to connect and grow together. I'll be back!

Harrison, the owner is like a brother to me. I’m so proud of him in the work that he’s put into creating such a fun environment at Sauna Strong it is a game-changer! As a former athlete, I love that I can work out barefoot and shirtless in their infrared sauna gym—it’s freeing and perfect for tapping into that primal vibe. The community here is unreal, so welcoming and energized. Breathwork, movement, infrared sauna, cold plunge, dry sauna, and fun workout classes—it’s a total package. This place deserves all the hype; it’s pure fire (and ice)! CHAMA