Olga Afonsky | Reverse Insulin Resistance DC

I achieved excellent results working with Olga over a few months. While I considered myself a healthy eater, as a 55-year-old woman, an annual physical exam revealed the need to reduce cholesterol levels and lose at least a few pounds. I appreciated Olga's grounding and focus on the science of nutrition with a pragmatic approach that took into account my lifestyle without recommending severe restriction or fads. After only a series of sessions, I now have greater insight into what causes my weight fluctuations, how to maximize nutritious options while being satisfied, and how to maintain progress while traveling. Since working with Olga, a follow-up blood test revealed that I am now back in a recommended cholesterol range; I lost (and maintained the loss even while traveling) of 12 pounds and a before and after glucose monitoring revealed lower average sugar levels. If you want encouraging accountability, grounded in science and practicality, I highly recommend Olga. I had the very best experience, and I'm sure you will, too.

Reaching out to Olga was one of my best decisions this year! I had some changes with my metabolic markers and knew that I needed to make some changes to prevent further issues as I age. Olga is wonderful to work with and meets you where you are - she helped me make lifestyle shifts and changes in simple ways without losing the ability to have fun and let loose once in a while. She was invaluable in educating me on how my current nutritional habits were playing out in my body and how I needed to adjust as I age without losing the ability to enjoy life and also manage curveballs when life gets challenging. I am very grateful to Olga and would highly recommend her if you are looking to make sustainable nutritional changes (lowering A1C1, managing pre-diabetes, weight control, etc.). It will be one of your best decisions too!

Olga is absolutely lovely to work with. I worked with her to help adjust my diet postpartum, and I could not be happier with the outcome. I have lost 15 pounds and counting in a couple of months and dramatically changed my eating habits without sacrificing any foods I love. In fact, working with Olga hasn't felt like a sacrifice or a "diet" at all. Olga provided incremental, practical guidance specific to my needs and lifestyle that was easy to implement and will be totally sustainable over the long term.