Mindful Wellness

My experience with Mindful Wellness has been nothing short of amazing. From the moment I decided to join their program almost 4 months ago I have felt supported by their entire team. They really listened to my personal goals and have been with me every step of the way in my “better me” journey. The subtle life changes I have made over the last 4 months have had a big impact and I am feeling the best I have felt in several years. I’m hopeful this is the sustainable change I’ve needed and I really don’t believe I could have done this on my own without the Mindful Wellness team! This is coming from someone that has tried most fads and is a motivated full time career mom. The health benefits I have experienced so far go way beyond weight loss and I’m excited to continue on this journey. The best decision I made was joining Mindful Wellness!

I was 135 lbs when I started the Mindfull Wellness program the first week of April. On July 1st I am down to my desired weight of 110 lbs. Losing 25lbs has given me back my body confidence and my husband thinks I look terrific. I have also expanded my wardrobe once again as things I haven’t worn in 10 years now fit again. Just in time for the summer! Yay! I would also like to thank my health coach Lizeth. She has been an amazing coach and very informative. The whole team has been very supportive. Thank you Dr. Gupta and Traci for getting me on the program.

Such a great experience. The staff really care about progress made with weight loss in a mindful way, steady progress instead of quick fix results. I really appreciate the support while I'm on this journey. Their coaching provides me with nutritional goals that are making a real difference. Highly recommend Mindful Wellness.