Lux Physical Therapy and Functional Medicine

Let me start by saying I have the tightest, most immobile, most inflexible hips on the planet. Not only do I hate stretching and mobilizing with a passion, I had a hip flexor injury last winter after diving into crossfit a little too quickly, I work out at Crossfit Metropolis on 100th and Lexington, and he came by in the spring to teach a hip mobility workshop. I then saw him for three appointments at Reebok Crossfit 5th ave. He gave me a movement assessment exam and then showed me a dozen or so stretches for my hips and ankles. Months later, I am slowly "loosening" up and my squats, lunges, and lifts feel better. I have a long way to go since I have about 25 years of bad habits, but I can definitely feel the progress. He even structures his treatment plans around what you are already doing. For instance, I got into ROMWOD (strongly recommend, by the way) which is a passive stretching routine. So, GW gave me an "end range of motion" and isometric active routine that fully compliments what I do at home! He showed me how to use my mobility tools (foam roller, trigger pin roller, bands, lacrosse balls, and yoga tune-up balls) so that I dont waste time doing ineffective exercises at home I highly recommend Dr. Grayson Wickham. He responds quickly to email, facebook message, and texting. He is the perfect DPT to get your training back on the right path.