Nutrition Awareness

I met with Kait 3x over 2mos. She wanted to see me for one follow-up but I wanted the last visit just to check in. I had tried several methods to lose weight and put in significant effort already including several diets and heavy gym time. The key was that I had never truly understood nutrition and how it affects my energy, mood, and cravings. She asked me what my goals were, and then did a fantastic job taking the knowledge and habits I already had, and adding onto them to hit my targets. Kait created that bridge in a way that was actually easy through a few simple conversations. Now I'm putting in less effort than I had in the past and seeing better results while developing a healthy lifestyle that I enjoy. At this point I have no more scheduled meetings with her, but I'm confident I can continue on this path and if I do hit a hurdle, she'll be there if I need her. As of right now I see they've got over 100 reviews at 5 stars and I highly concur. She's convinced me not only that living healthy isn't out of reach for the average person or constant effort, but that it's truly enjoyable. Tell her I said hi.

Megan is the best! She really helped me get organized and take better control over my nutrition. She is friendly, knowledgable and understands the real-life challenges we all have. 100/10!

I rarely write reviews, but it is the least I can do to help support Kait and Nutrition Awareness. I started working with Kait in January 2025 with the Daily Accountability Program (DAP) and it's been a lifesaver for me. No more yo-yo diets. No more giving up and throwing in the towel after one bad day or weekend of eating poorly. Kait helps to keep me on track for my long term goals with practical solutions and understanding how to tailor them specifically to my lifestyle. I finally feel comfortable going out to eat at restaurants and going on vacations with a solid plan and knowing I'll still meet my goals! For anyone who is seeking out a highly skilled nutritionist to help with their unique situation - go see Kait!