YouCose Health (formerly Valeria Mallett Nutrition) -- Portland

Coming from a generation who grew up on processed foods, I have known I need to make a change and did several years ago. However, what I didn't know was the balance of macros needed for optimal health and weight. Over the past 6-7 years, I have gained 10 lbs. each year, with that as well as not getting the right nutrition I am headed in the direction of heart disease. I was a bit sceptic of meeting with a nutritionist but was open. During my first visit with Valeria Mallett I knew I was in great hands! She educates and encourages me along the way, my path to optimal health and weight has just begun, but I am already feeling progress. I am confident I am learning a new lifestyle that will carry me through many more years. Thank you Valeria!!

Valeria Mallett knows her stuff! She promotes whole body health and has helped me in many ways. She teaches a balanced way to eat, how different foods affect the body, and so much more. She address the relationship I have with food and I feel so much better in many ways because of her wisdom and intelligence. Do yourself a favor and call her today for an appointment!

Valeria is wonderful. She has been working with me for weeks learning how to eat better now that I am diabetic and also trying to figure out what foods are aggravating my stomach...I feel better then I have in years. She really works with you to make sure you are doing what you need to be doing, lets you know where you can get items that you need, and has even helped me find recipes that I use all the time now. I would highly recommend going to her!!