Shake It Off Weight Loss and Wellness Center Tampa

I have been a client here for 10 years and admire their day to day coaching approach to wellness along with the life long lessons to make healthy choices. Lisa, Liz and Melanie approach everyone like family and connections are made that last a lifetime. Thank you for all you do!

I can’t begin to say how much Shake it Off has saved my life, with helping me lose the weight I just couldn’t do alone. Liz, my coach, Melonie and Lisa the owner, have been excellent to work with. I was 240 pounds and now I am losing fat not muscle. I love the online group chats we have and FB page. I tried those shots and let me tell you I am glad I have Shake it off in my corner. Thank you thank you ladies. ✝️

This program is great-- it was the best I ever looked and felt. Liz was my coach, and she is a wonderful person and coach! My detailed thoughts are below: Program: This program WORKS. You learn so much about your body and can feel your body resetting (and you lose weight fast which is awesome, duh). The foods that the program provides actually taste good--I did not struggle to eat their provided meals in the beginning of the program. The check-ins with Liz (or whoever your coach is) allow to you track your progress and learn more about what is going on with your body. Also, something I love about this program is that you learn about food and ingredients, so it is sustainable after you transition off the program's meals. I truly do not consder this a diet--I consider it a training on food, ingredients, and your body. Coach: Liz was AMAZING. She was very informative, a great listener, and did not let you cheat! She listened to my experiences throughout the program and when I felt like i was getting off track, she would remind me of my goal and how to get there. She often reached out to check on me, and would answer questions I had about food/ingredients when I was at the grocery store or at a restaurant. I really appreciated that because it helped me learn what to think about and ask while at restaurants. Overall, this program is absolutely worth it. You get great results and fast, and you feel good while doing so. You learn a lot about your body and learn how to eat to fuel your body. It is worth every penny.